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	<title>ECIS Net</title>
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	<lastBuildDate>Fri, 19 Mar 2010 04:21:03 +0000</lastBuildDate>
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		<title>How Can I Avoid Hemorrhoids</title>
		<description><![CDATA[Diet
Cutting back on certain foods can lead to a dramatic decrease in hemorrhoid symptoms. Foods that are spicy or difficult to digest can be responsible in an association with a flare up.
A great way of figuring out which foods might be causing you a problem is to start a chart in which you strike off [...]]]></description>
		<link>http://ecisnet.org/2010/03/19/how-can-i-avoid-hemorrhoids/</link>
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		<title>The new way of smoking</title>
		<description><![CDATA[Electronic smoking is the new wave of the future. This superior little electronic device gives the smoker all the enjoyment, and nicotine, of a real cigarette, without the smoke and other harmful ingredients. A smoker will no longer have to worry about offending someone with second hand smoke, nor will they have that smoky smell [...]]]></description>
		<link>http://ecisnet.org/2010/03/03/the-new-way-of-smoking/</link>
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